Blistered Toes

Wednesday, April 2, 2008

TT Interval Workout
3 x 8

Activity

Route:	--	Elev. Avg:	14 ft
Location:	Chesapeake, VA	Elev. Gain:	+0 ft
Date:	04/02/08	Up/Downhill:	[+55/-55]
Time:	04:42 PM	Difficulty:	2.7 / 5.0

Weather:	Fair
	57 F temp; 21% humidity
	57 F heat index; winds NE 12 G 18

Performance

Distance:	25.53 miles
Time:	1:17:28
Speed:	19.8 mph
Pace:	3' 02 /mi	Heart Rate:	143 bpm (Avg)
Calories:	1502		167 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 46	+0' 44	15.9	-3.9	104	0 ft
2	2' 40	-0' 21	22.5	+2.7	127	0 ft
3	2' 51	-0' 10	21.0	+1.2	134	-3 ft
4	2' 27	-0' 34	24.4	+4.6	149	0 ft
5	2' 34	-0' 27	23.3	+3.5	151	0 ft
6	2' 51	-0' 10	20.9	+1.1	139	0 ft
7	2' 30	-0' 31	24.0	+4.2	150	0 ft
8	2' 16	-0' 45	26.4	+6.6	156	+3 ft
9	3' 22	+0' 20	17.8	-2.0	146	0 ft
10	3' 18	+0' 16	18.1	-1.7	150	-3 ft
11	3' 25	+0' 23	17.5	-2.3	150	0 ft
12	3' 07	+0' 05	19.2	-0.6	151	0 ft
13	3' 02	+0' 00	19.8	-0.0	152	0 ft
14	2' 53	-0' 08	20.7	+0.9	156	0 ft
15	3' 12	+0' 10	18.7	-1.1	147	+3 ft
16	2' 49	-0' 12	21.3	+1.5	156	0 ft
17	3' 39	+0' 37	16.4	-3.4	149	0 ft
18	2' 59	-0' 02	20.0	+0.2	140	0 ft
19	3' 02	+0' 00	19.8	-0.1	140	-3 ft
20	2' 41	-0' 20	22.4	+2.6	147	0 ft
21	3' 47	+0' 45	15.8	-4.0	127	0 ft
22	2' 58	-0' 03	20.1	+0.3	141	0 ft
23	2' 51	-0' 10	21.0	+1.2	151	0 ft
24	3' 12	+0' 10	18.7	-1.1	151	0 ft
25	2' 52	-0' 09	20.9	+1.1	155	+3 ft
end	3' 41	+0' 39	16.2	-3.6	148	0 ft
Versus average of 19.8 mph

Posted from bimactive.com

Tuesday, April 1, 2008

Activity

Route:	--	Elev. Avg:	8 ft
Location:	Chesapeake, VA	Elev. Gain:	+0 ft
Date:	04/01/08	Up/Downhill:	[+59/-59]
Time:	07:37 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	70 F temp; 100% humidity
	70 F heat index; winds S 12

Performance

Distance:	5.28 miles
Time:	0:47:38
Speed:	6.7 mph
Pace:	9' 01 /mi	Heart Rate:	154 bpm (Avg)
Calories:	686		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	8' 37	-0' 24	7.0	+0.3	152	+3 ft
2	8' 46	-0' 15	6.8	+0.2	150	-3 ft
3	8' 58	-0' 03	6.7	+0.0	153	+13 ft
4	9' 21	+0' 20	6.4	-0.2	155	-13 ft
5	9' 08	+0' 07	6.6	-0.1	157	0 ft
end	9' 28	+0' 27	6.3	-0.3	155	0 ft
Versus average of 9' 01 min/mile

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	13 ft
Location:	Chesapeake, VA	Elev. Gain:	+0 ft
Date:	03/27/08	Up/Downhill:	[+91/-91]
Time:	08:06 AM	Difficulty:	2.7 / 5.0

Weather:	Fair
	55 F temp; 68% humidity
	55 F heat index; winds SW 10

Performance

Distance:	24.15 miles
Time:	1:11:04
Speed:	20.4 mph
Pace:	2' 56 /mi	Heart Rate:	146 bpm (Avg)
Calories:	1484		207 bpm (Peak)

Notes

Birthday Ride - Grassfields HS to PLT Loop

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 20	+0' 23	18.0	-2.4	145	+3 ft
2	3' 14	+0' 17	18.5	-1.9	143	+3 ft
3	3' 00	+0' 03	19.9	-0.5	137	0 ft
4	2' 51	-0' 05	21.1	+0.7	146	+3 ft
5	2' 59	+0' 02	20.1	-0.3	146	-3 ft
6	2' 45	-0' 11	21.8	+1.4	142	0 ft
7	2' 53	-0' 03	20.8	+0.4	148	-3 ft
8	2' 58	+0' 01	20.2	-0.2	149	-3 ft
9	2' 52	-0' 04	20.9	+0.5	144	+3 ft
10	2' 40	-0' 16	22.5	+2.1	152	-9 ft
11	3' 04	+0' 07	19.5	-0.9	154	+6 ft
12	2' 38	-0' 18	22.7	+2.3	156	+3 ft
13	2' 42	-0' 14	22.2	+1.8	158	-3 ft
14	2' 47	-0' 09	21.5	+1.1	156	-7 ft
15	2' 40	-0' 16	22.4	+2.1	147	0 ft
16	2' 43	-0' 13	22.0	+1.6	156	+13 ft
17	3' 07	+0' 10	19.2	-1.2	155	-3 ft
18	2' 51	-0' 05	21.1	+0.7	149	+3 ft
19	2' 44	-0' 12	21.9	+1.5	150	0 ft
20	2' 42	-0' 14	22.2	+1.8	142	+3 ft
21	2' 34	-0' 22	23.2	+2.8	153	-3 ft
22	2' 31	-0' 25	23.8	+3.4	155	0 ft
23	3' 00	+0' 03	19.9	-0.5	146	-3 ft
24	4' 20	+1' 23	13.8	-6.6	122	-3 ft
end	6' 02	+3' 05	9.9	-10.5	100	0 ft
Versus average of 20.4 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	7 ft
Location:	Chesapeake, VA	Elev. Gain:	+0 ft
Date:	03/26/08	Up/Downhill:	[+32/-32]
Time:	11:46 AM	Difficulty:	1.6 / 5.0

Weather:	Fair
	64 F temp; 22% humidity
	64 F heat index; winds SW 13 G 17

Performance

Distance:	3.00 miles
Time:	0:23:39
Speed:	7.6 mph
Pace:	7' 53 /mi	Heart Rate:	159 bpm (Avg)
Calories:	391		177 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	8' 00	+0' 07	7.5	-0.1	153	+3 ft
2	7' 58	+0' 05	7.5	-0.1	158	-3 ft
3	7' 38	-0' 15	7.8	+0.2	166	0 ft
Versus average of 7' 53 min/mile

Posted from bimactive.com

TT Workout

Activity

Route:	--	Elev. Avg:	8 ft
Location:	Chesapeake, VA	Elev. Gain:	+0 ft
Date:	03/25/08	Up/Downhill:	[+131/-131]
Time:	12:27 PM	Difficulty:	2.5 / 5.0

Weather:	Fair
	52 F temp; 17% humidity
	52 F heat index; winds NE 6

Performance

Distance:	17.09 miles
Time:	0:51:28
Speed:	19.9 mph
Pace:	3' 01 /mi	Heart Rate:	150 bpm (Avg)
Calories:	1044		170 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 38	+0' 37	16.5	-3.4	123	0 ft
2	3' 04	+0' 03	19.5	-0.4	148	+4 ft
3	2' 36	-0' 24	23.0	+3.1	150	+10 ft
4	2' 50	-0' 10	21.2	+1.3	151	-16 ft
5	3' 00	-0' 00	20.0	+0.1	155	+3 ft
6	2' 59	-0' 01	20.1	+0.2	146	0 ft
7	2' 57	-0' 03	20.2	+0.3	153	0 ft
8	3' 09	+0' 08	18.9	-0.9	158	0 ft
9	3' 01	+0' 00	19.8	-0.1	159	+10 ft
10	2' 51	-0' 09	20.9	+1.1	156	-10 ft
11	2' 56	-0' 04	20.4	+0.5	161	0 ft
12	3' 23	+0' 22	17.6	-2.2	148	0 ft
13	3' 04	+0' 03	19.5	-0.4	152	0 ft
14	2' 50	-0' 10	21.1	+1.2	155	0 ft
15	3' 06	+0' 05	19.3	-0.6	155	+13 ft
16	2' 49	-0' 11	21.3	+1.4	154	-10 ft
17	3' 10	+0' 09	18.9	-1.0	150	-6 ft
end	3' 01	+0' 00	19.8	-0.1	149	+3 ft
Versus average of 19.9 mph

Posted from bimactive.com

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Wednesday, April 2, 2008

Tuesday, April 1, 2008

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