2/26 Cycle 10 Miles

2 Laps around the neighborhood loop. Activity Route: -- Elev. Avg: 10 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/26/08 Up/Downhill: [+88/-88] Time: 10:03 AM Difficulty: 2.2 / 5.0 Performance Distance: 10.17 miles Time: 0:32:53 Speed: 18.6 mph Pace: 3' 14 /mi Heart Rate: 145 bpm (Avg) Calories: 528 168 bpm (Peak) Notes 2 Laps around the neighborhood loop. Map Elevation (ft) Speed (mph) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 25 +0' 11 17.5 -1.1 105 0 ft 2 3' 17 +0' 03 18.2 -0.4 138 +4 ft 3 3' 16 +0' 02 18.4 -0.2 144 +10 ft 4 3' 15 +0' 01 18.4 -0.2 139 -13 ft 5 2' 52 -0' 21 20.9 +2.3 156 0 ft 6 3' 14 +0' 00 18.5 -0.1 157 +13 ft 7 2' 55 -0' 18 20.5 +1.9 157 -10 ft 8 3' 15 +0' 01 18.4 -0.2 156 -3 ft 9 3' 27 +0' 13 17.3 -1.3 156 0 ft 10 2' 55 -0' 18 20.5 +1.9 156 0 ft end 13' 51 +10' 37 4.3 -14.3 127 0 ft Versus average of 18.6 mph

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