Asics Hyper-Speed Race Shoes

Quick tempo run to try out the Asics Hyperspeed shoes. These will be my racing flats. Activity Route: -- Elev. Avg: 7 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/19/08 Up/Downhill: [+16/-16] Time: 11:00 AM Difficulty: 1.6 / 5.0   Weather: Overcast   73 F temp; 73% humidity   73 F heat index; winds SW 20 G 35 Performance Distance: 2.50 miles Time: 0:19:38 Speed: 7.6 mph Pace: 7' 51 /mi Heart Rate: 158 bpm (Avg) Calories: 301 173 bpm (Peak) Notes Break in tempo run with the Asics Gel Hyperspeed shoes. Map   Pace (min/mile)   Heart Rate (bpm)   Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 7' 38 -0' 13 7.9 +0.2 145 +3 ft 2 7' 46 -0' 05 7.7 +0.1 165 -3 ft end 7' 57 +0' 06 7.5 -0.1 171 0 ft Versus average of 7' 51 min/mile

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