2 Laps around the neighborhood loop.
Activity | Route: | -- | Elev. Avg: | 8 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 02/25/08 | Up/Downhill: | [+82/-82] | | Time: | 12:27 PM | Difficulty: | 2.3 / 5.0 |
| Distance: | 12.03 miles | | |
| Time: | 0:37:55 | | Speed: | 19.0 mph | | | | Pace: | 3' 09 /mi | Heart Rate: | 150 bpm (Avg) | | Calories: | 659 | | 172 bpm (Peak) |
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Splits | Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 3' 17 | +0' 07 | 18.3 | -0.7 | 129 | 0 ft | | 2 | 3' 17 | +0' 07 | 18.2 | -0.8 | 145 | +4 ft | | 3 | 2' 56 | -0' 13 | 20.3 | +1.3 | 151 | +10 ft | | 4 | 3' 03 | -0' 06 | 19.6 | +0.6 | 153 | -13 ft | | 5 | 3' 01 | -0' 08 | 19.9 | +0.9 | 155 | 0 ft | | 6 | 3' 12 | +0' 02 | 18.7 | -0.3 | 151 | 0 ft | | 7 | 2' 54 | -0' 15 | 20.6 | +1.6 | 151 | 0 ft | | 8 | 2' 59 | -0' 10 | 20.1 | +1.1 | 156 | 0 ft | | 9 | 2' 57 | -0' 12 | 20.2 | +1.2 | 159 | +10 ft | | 10 | 3' 07 | -0' 02 | 19.2 | +0.2 | 155 | -10 ft | | 11 | 3' 04 | -0' 05 | 19.5 | +0.5 | 158 | 0 ft | | 12 | 3' 59 | +0' 49 | 15.0 | -4.0 | 150 | 0 ft | | Versus average of 19.0 mph | |
|
No comments:
Post a Comment