Another Brick at the Dismal Swamp Canal

Brick Workout at The Dismal Swamp Canal Trail. Ran into fellow AAB team rider Mike B on the course doing some long sustained efforts. Also tried out some new tri shorts. The DeSoto Forza has great compression, flat seams, pockets for gels and enough padding for the bike leg. The fleece pad was not noticable on the run. Overall nice shorts to run and bike shorter rides in. Activity Route: -- Elev. Avg: 16 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/18/08 Up/Downhill: [+29/-29] Time: 05:57 PM Difficulty: 1.5 / 5.0   Weather: Overcast   57 F temp; 59% humidity   57 F heat index; winds SE 6 Performance Distance: 3.00 miles Time: 0:23:53 Speed: 7.5 mph Pace: 7' 58 /mi Heart Rate: 152 bpm (Avg) Calories: 355 165 bpm (Peak) Notes Brick Workout at The Dismal Swamp Canal Trail. Map   Pace (min/mile)   Heart Rate (bpm)   Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 06 +0' 08 7.4 -0.1 140 0 ft 2 7' 51 -0' 07 7.6 +0.1 157 0 ft 3 7' 48 -0' 10 7.7 +0.1 162 +3 ft end ** ** ** ** 165 ** ft Versus average of 7' 58 min/mile ** Insufficient data to calculate this split

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