3/6 Run 5 Mile
Activity | Route: | -- | Elev. Avg: | 8 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 03/06/08 | Up/Downhill: | [+59/-59] | | Time: | 11:53 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Fair | | | 61 F temp; 62% humidity | | | 61 F heat index; winds NE 9 |
| Distance: | 4.86 miles | | |
| Time: | 0:40:41 | | Speed: | 7.2 mph | | | | Pace: | 8' 22 /mi | Heart Rate: | 154 bpm (Avg) | | Calories: | 574 | | 175 bpm (Peak) |
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Splits | Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 29 | +0' 07 | 7.1 | -0.1 | 152 | 0 ft | | 2 | 8' 37 | +0' 15 | 7.0 | -0.2 | 146 | +13 ft | | 3 | 8' 34 | +0' 12 | 7.0 | -0.2 | 150 | -13 ft | | 4 | 8' 13 | -0' 09 | 7.3 | +0.1 | 158 | 0 ft | | end | 7' 50 | -0' 32 | 7.7 | +0.5 | 168 | 0 ft | | Versus average of 8' 22 min/mile | |
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