Friday, March 7, 2008

3/6 Run 5 Mile


3/6 Run 5 Mile

Activity
Route:--Elev. Avg:8 ft
Location:Chesapeake, VAElev. Gain:+0 ft
Date:03/06/08Up/Downhill:[+59/-59]
Time:11:53 AMDifficulty:1.8 / 5.0
Weather:Fair
61 F temp; 62% humidity
61 F heat index; winds NE 9
Performance

Distance:4.86 miles
Time:0:40:41
Speed:7.2 mph
Pace:8' 22 /miHeart Rate:154 bpm (Avg)
Calories:574175 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
18' 29+0' 077.1-0.11520 ft
28' 37+0' 157.0-0.2146+13 ft
38' 34+0' 127.0-0.2150-13 ft
48' 13-0' 097.3+0.11580 ft
end7' 50-0' 327.7+0.51680 ft
Versus average of 8' 22 min/mile

Posted from bimactive.com

No comments: