3/6 Run 5 Miles

Did my nooner today. Worked in some intervals and got my heart rate up in the last 2 miles. Felt good. Stats imported from bimactive.com Activity Route: -- Elev. Avg: 8 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/06/08 Up/Downhill: [+59/-59] Time: 11:53 AM Difficulty: 1.8 / 5.0 Weather: Fair 61 F temp; 62% humidity 61 F heat index; winds NE 9 Performance Distance: 4.86 miles Time: 0:40:41 Speed: 7.2 mph Pace: 8' 22 /mi Heart Rate: 154 bpm (Avg) Calories: 574 175 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 29 +0' 07 7.1 -0.1 152 0 ft 2 8' 37 +0' 15 7.0 -0.2 146 +13 ft 3 8' 34 +0' 12 7.0 -0.2 150 -13 ft 4 8' 13 -0' 09 7.3 +0.1 158 0 ft end 7' 50 -0' 32 7.7 +0.5 168 0 ft Versus average of 8' 22 min/mile

Posted from bimactive.com