2/24 Cycle 12.5 Miles

2 Laps around the neighborhood loop. Activity Route: -- Elev. Avg: 8 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/24/08 Up/Downhill: [+85/-85] Time: 09:08 AM Difficulty: 2.3 / 5.0 Performance Distance: 12.51 miles Time: 0:42:08 Speed: 17.8 mph Pace: 3' 22 /mi Calories: 751 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 3' 32 +0' 09 16.9 -0.9 0 ft 2 3' 20 -0' 02 18.0 +0.2 +4 ft 3 3' 05 -0' 17 19.4 +1.6 +10 ft 4 3' 14 -0' 08 18.5 +0.7 -13 ft 5 3' 16 -0' 06 18.3 +0.5 0 ft 6 3' 18 -0' 04 18.2 +0.4 0 ft 7 3' 30 +0' 07 17.1 -0.7 0 ft 8 3' 20 -0' 02 18.0 +0.2 0 ft 9 3' 15 -0' 07 18.4 +0.6 +10 ft 10 3' 15 -0' 07 18.4 +0.6 -10 ft 11 3' 23 +0' 00 17.7 -0.1 0 ft 12 3' 23 +0' 00 17.7 -0.1 0 ft end 23' 20 +19' 57 2.6 -15.2 0 ft Versus average of 17.8 mph

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