3/22 Final Kick to Visitor Center Run - 4 Miles

Activity Route: -- Elev. Avg: 6 ft Location: Cape Henry Coast Guard Light Station, VA Elev. Gain: +0 ft Date: 03/22/08 Up/Downhill: [+45/-45] Time: 12:36 PM Difficulty: 1.8 / 5.0   Weather: Mostly Cloudy   70 F temp; 31% humidity   70 F heat index; winds W 13 Performance Distance: 3.97 miles Time: 0:33:45 Speed: 7.1 mph Pace: 8' 30 /mi Heart Rate: 149 bpm (Avg) Calories: 469 166 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 10 -0' 20 7.3 +0.3 137 0 ft 2 8' 44 +0' 14 6.9 -0.2 149 +10 ft 3 8' 43 +0' 13 6.9 -0.2 152 -9 ft end 8' 19 -0' 11 7.2 +0.2 161 0 ft Versus average of 8' 30 min/mile

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