ActivityRoute: | -- | Elev. Avg: | 6 ft | Location: | Cape Henry Coast Guard Light Station, VA | Elev. Gain: | +0 ft | Date: | 03/22/08 | Up/Downhill: | [+45/-45] | Time: | 12:36 PM | Difficulty: | 1.8 / 5.0 | | Weather: | Mostly Cloudy | | 70 F temp; 31% humidity | | 70 F heat index; winds W 13 |
PerformanceDistance: | 3.97 miles | | |
Time: | 0:33:45 | Speed: | 7.1 mph | | | Pace: | 8' 30 /mi | Heart Rate: | 149 bpm (Avg) | Calories: | 469 | | 166 bpm (Peak) |
Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) SplitsMile | Pace (min/mile) | Speed (mph) | Heart Rate | Elev Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 8' 10 | -0' 20 | 7.3 | +0.3 | 137 | 0 ft | 2 | 8' 44 | +0' 14 | 6.9 | -0.2 | 149 | +10 ft | 3 | 8' 43 | +0' 13 | 6.9 | -0.2 | 152 | -9 ft | end | 8' 19 | -0' 11 | 7.2 | +0.2 | 161 | 0 ft | Versus average of 8' 30 min/mile | |
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