Sunday, March 23, 2008

3/22 Final Kick to Visitor Center Run - 4 Miles


Activity
Route:--Elev. Avg:6 ft
Location:Cape Henry Coast Guard Light Station, VAElev. Gain:+0 ft
Date:03/22/08Up/Downhill: [+45/-45]
Time:12:36 PMDifficulty:1.8 / 5.0
 
Weather:Mostly Cloudy
 70 F temp; 31% humidity
 70 F heat index; winds W 13
Performance

Distance: 3.97 miles
Time:0:33:45
Speed:7.1 mph
Pace:8' 30 /miHeart Rate:149 bpm (Avg)
Calories:469166 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
18' 10-0' 207.3+0.31370 ft
28' 44+0' 146.9-0.2149+10 ft
38' 43+0' 136.9-0.2152-9 ft
end8' 19-0' 117.2+0.21610 ft
Versus average of 8' 30 min/mile

Posted from bimactive.com

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