3/2 Run 3 Mile - Oak Grove Lake

3/2 Run 3 Mile - Oak Grove Lake Activity Route: -- Elev. Avg: 18 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/02/08 Up/Downhill: [+16/-16] Time: 02:51 PM Difficulty: 1.5 / 5.0 Performance Distance: 3.07 miles Time: 0:25:15 Speed: 7.3 mph Pace: 8' 13 /mi Heart Rate: 152 bpm (Avg) Calories: 362 169 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 11 -0' 02 7.3 +0.0 144 +3 ft 2 8' 25 +0' 12 7.1 -0.2 155 0 ft 3 8' 05 -0' 08 7.4 +0.1 159 -3 ft end 7' 23 -0' 50 8.1 +0.8 169 0 ft Versus average of 8' 13 min/mile

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