Recovery run.
Activity| Route: | -- | Elev. Avg: | 6 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 03/17/08 | Up/Downhill: | [+32/-32] | | Time: | 04:30 PM | Difficulty: | 1.5 / 5.0 | | | | Weather: | Fair | | | 52 F temp; 29% humidity | | | 52 F heat index; winds NE 10 |
| Distance: | 3.02 miles | | |
| Time: | 0:27:04 | | Speed: | 6.7 mph | | | | Pace: | 8' 58 /mi | Heart Rate: | 151 bpm (Avg) | | Calories: | 352 | | 183 bpm (Peak) |
 Pace (min/mile) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 51 | -0' 07 | 6.8 | +0.1 | 164 | +3 ft | | 2 | 8' 37 | -0' 21 | 7.0 | +0.3 | 146 | -3 ft | | 3 | 9' 22 | +0' 24 | 6.4 | -0.3 | 143 | 0 ft | | end | ** | ** | ** | ** | 152 | ** ft | | Versus average of 8' 58 min/mile | | | ** Insufficient data to calculate this split |
|
No comments:
Post a Comment