3/2 Cycle 23 Mile

3/2 Cycle 23 Mile Activity Route: -- Elev. Avg: 9 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/02/08 Up/Downhill: [+180/-180] Time: 10:17 AM Difficulty: 2.6 / 5.0 Performance Distance: 22.95 miles Time: 1:13:00 Speed: 18.9 mph Pace: 3' 10 /mi Heart Rate: 140 bpm (Avg) Calories: 1171 156 bpm (Peak) Map Elevation (ft) Speed (mph) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 45 +0' 34 15.9 -2.9 112 0 ft 2 3' 24 +0' 13 17.6 -1.3 133 +4 ft 3 3' 04 -0' 06 19.5 +0.6 133 +10 ft 4 3' 12 +0' 01 18.7 -0.2 136 -13 ft 5 3' 11 +0' 00 18.8 -0.1 140 0 ft 6 14' 40 +11' 29 4.1 -14.8 125 0 ft 7 3' 19 +0' 08 18.1 -0.8 135 +3 ft 8 3' 02 -0' 08 19.7 +0.8 140 -3 ft 9 3' 04 -0' 06 19.5 +0.6 148 +10 ft 10 2' 47 -0' 23 21.5 +2.6 148 -10 ft 11 3' 03 -0' 07 19.6 +0.7 150 0 ft 12 3' 09 -0' 01 19.0 +0.1 146 0 ft 13 3' 05 -0' 05 19.4 +0.5 151 +3 ft 14 2' 57 -0' 13 20.3 +1.4 147 -3 ft 15 3' 23 +0' 12 17.7 -1.2 147 +13 ft 16 ** ** ** ** 140 ** ft 17 3' 15 +0' 04 18.4 -0.5 -- 0 ft 18 3' 10 -0' 00 18.9 +0.0 -- +6 ft 19 2' 54 -0' 16 20.6 +1.7 -- +7 ft 20 3' 13 +0' 02 18.6 -0.3 145 -13 ft 21 3' 00 -0' 10 20.0 +1.1 147 +3 ft 22 3' 06 -0' 04 19.3 +0.4 145 -3 ft 23 3' 19 +0' 08 18.0 -0.9 138 0 ft 24 4' 31 +1' 20 13.3 -5.6 133 +3 ft 25 3' 00 -0' 10 19.9 +1.0 143 +10 ft 26 3' 14 +0' 03 18.6 -0.3 138 -13 ft 27 3' 07 -0' 03 19.2 +0.3 146 0 ft end 3' 01 -0' 09 19.8 +0.9 137 0 ft Versus average of 18.9 mph ** Insufficient data to calculate this split

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