2/23 Cycle 16.5 Miles

Dismal Swamp Canal Course First use of the Garmin 305 Activity Route: -- Elev. Avg: 14 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/23/08 Up/Downhill: [+32/-32] Time: 03:58 PM Difficulty: 2.5 / 5.0 Performance Distance: 16.44 miles Time: 0:52:38 Speed: 18.7 mph Pace: 3' 13 /mi Heart Rate: 142 bpm (Avg) Calories: 1121 163 bpm (Peak) Map Elevation (ft) Speed (mph) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 19 +0' 06 18.0 -0.7 106 0 ft 2 2' 51 -0' 21 21.0 +2.3 134 0 ft 3 3' 02 -0' 10 19.7 +1.0 139 -3 ft 4 2' 46 -0' 26 21.6 +2.9 146 0 ft 5 2' 49 -0' 23 21.3 +2.6 152 0 ft 6 2' 57 -0' 15 20.3 +1.6 149 0 ft 7 2' 51 -0' 21 21.0 +2.3 150 0 ft 8 2' 44 -0' 28 21.9 +3.2 156 +3 ft 9 3' 36 +0' 23 16.6 -2.1 142 0 ft 10 3' 23 +0' 10 17.7 -1.0 148 -3 ft 11 3' 31 +0' 18 17.0 -1.7 141 0 ft 12 3' 05 -0' 07 19.4 +0.7 152 0 ft 13 3' 09 -0' 03 19.0 +0.3 155 0 ft 14 3' 20 +0' 07 17.9 -0.8 143 0 ft 15 3' 14 +0' 01 18.5 -0.2 147 +3 ft 16 3' 27 +0' 14 17.4 -1.3 149 0 ft end 5' 00 +1' 47 12.0 -6.7 126 0 ft Versus average of 18.7 mph

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