3/11 Run - 3 Miles

Easy 3 miler Activity Route: -- Elev. Avg: 7 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/11/08 Up/Downhill: [+32/-32] Time: 04:48 PM Difficulty: 1.5 / 5.0 Weather: Partly Cloudy 59 F temp; 59% humidity 59 F heat index; winds NE 6 Performance Distance: 3.00 miles Time: 0:24:12 Speed: 7.4 mph Pace: 8' 04 /mi Heart Rate: 153 bpm (Avg) Calories: 354 173 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 34 +0' 30 7.0 -0.4 143 +3 ft 2 7' 47 -0' 17 7.7 +0.3 156 -3 ft end 7' 47 -0' 17 7.7 +0.3 162 0 ft Versus average of 8' 04 min/mile

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