2/29 Bike 11.5 Mile - Brick Workout

2/29 Bike 11.5 Mile Activity Route: -- Elev. Avg: 8 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/29/08 Up/Downhill: [+85/-85] Time: 12:16 PM Difficulty: 2.3 / 5.0 Performance Distance: 11.49 miles Time: 0:34:45 Speed: 19.8 mph Pace: 3' 02 /mi Heart Rate: 153 bpm (Avg) Calories: 630 201 bpm (Peak) Map Elevation (ft) Speed (mph) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 15 +0' 13 18.4 -1.4 116 0 ft 2 2' 51 -0' 10 21.0 +1.2 155 +3 ft 3 3' 00 -0' 01 20.0 +0.2 168 +10 ft 4 3' 08 +0' 06 19.1 -0.7 150 -13 ft 5 2' 53 -0' 08 20.7 +0.9 154 0 ft 6 3' 10 +0' 08 18.9 -0.9 156 0 ft 7 2' 47 -0' 14 21.5 +1.7 153 +3 ft 8 3' 00 -0' 01 19.9 +0.1 159 -3 ft 9 3' 04 +0' 02 19.5 -0.3 163 +10 ft 10 2' 57 -0' 04 20.2 +0.4 159 -10 ft 11 3' 07 +0' 05 19.2 -0.6 159 0 ft end 3' 04 +0' 02 19.5 -0.3 159 0 ft Versus average of 19.8 mph

Posted from bimactive.com