Activity| Route: | -- | Elev. Avg: | 9 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 03/24/08 | Up/Downhill: | [+59/-59] | | Time: | 04:49 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fair | | | 52 F temp; 34% humidity | | | 52 F heat index; winds N 15 G 21 |
| Distance: | 4.70 miles | | |
| Time: | 0:40:31 | | Speed: | 7.0 mph | | | | Pace: | 8' 37 /mi | Heart Rate: | 153 bpm (Avg) | | Calories: | 605 | | 176 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 21 | -0' 16 | 7.2 | +0.2 | 160 | +3 ft | | 2 | 8' 34 | -0' 03 | 7.0 | +0.0 | 148 | -3 ft | | 3 | 8' 47 | +0' 10 | 6.8 | -0.1 | 150 | +16 ft | | 4 | 8' 40 | +0' 03 | 6.9 | -0.1 | 153 | -20 ft | | end | 8' 39 | +0' 02 | 6.9 | -0.0 | 154 | +3 ft | | Versus average of 8' 37 min/mile | |
|
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