3/5 Bike 12 Mile
Activity | Route: | -- | Elev. Avg: | 9 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 03/05/08 | Up/Downhill: | [+75/-75] | | Time: | 11:54 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Fair | | | 66 F temp; 43% humidity | | | 66 F heat index; winds W 13 G 18 |
| Distance: | 11.47 miles | | |
| Time: | 0:34:09 | | Speed: | 20.2 mph | | | | Pace: | 2' 58 /mi | Heart Rate: | 143 bpm (Avg) | | Calories: | 678 | | 165 bpm (Peak) |
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Splits | Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 3' 31 | +0' 32 | 17.0 | -3.2 | 106 | 0 ft | | 2 | 2' 58 | -0' 00 | 20.2 | -0.0 | 133 | +4 ft | | 3 | 2' 52 | -0' 06 | 20.9 | +0.7 | 141 | +10 ft | | 4 | 3' 06 | +0' 07 | 19.3 | -0.9 | 141 | -13 ft | | 5 | 2' 56 | -0' 02 | 20.4 | +0.2 | 146 | 0 ft | | 6 | 3' 09 | +0' 10 | 19.0 | -1.2 | 146 | 0 ft | | 7 | 2' 45 | -0' 13 | 21.8 | +1.6 | 147 | +3 ft | | 8 | 2' 49 | -0' 09 | 21.3 | +1.1 | 150 | -3 ft | | 9 | 2' 50 | -0' 08 | 21.1 | +0.9 | 154 | +10 ft | | 10 | 2' 53 | -0' 05 | 20.7 | +0.5 | 153 | -10 ft | | 11 | 2' 53 | -0' 05 | 20.7 | +0.5 | 157 | 0 ft | | end | 2' 53 | -0' 05 | 20.7 | +0.5 | 161 | 0 ft | | Versus average of 20.2 mph | |
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