3/9 Run - 8.25 Long Run

Activity Route: -- Elev. Avg: 11 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 03/09/08 Up/Downhill: [+59/-59] Time: 10:59 AM Difficulty: 2.2 / 5.0 Weather: Fair 46 F temp; 22% humidity 46 F heat index; winds NW 12 Performance Distance: 8.23 miles Time: 1:14:22 Speed: 6.6 mph Pace: 9' 02 /mi Heart Rate: 154 bpm (Avg) Calories: 969 178 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 44 -0' 18 6.9 +0.2 157 +3 ft 2 8' 48 -0' 14 6.8 +0.2 150 +3 ft 3 8' 59 -0' 03 6.7 +0.0 151 +6 ft 4 9' 02 +0' 00 6.6 -0.0 154 0 ft 5 9' 19 +0' 17 6.4 -0.2 155 -3 ft 6 9' 17 +0' 15 6.5 -0.2 154 -6 ft 7 8' 59 -0' 03 6.7 +0.0 154 -3 ft 8 9' 10 +0' 08 6.5 -0.1 154 -3 ft end 8' 58 -0' 04 6.7 +0.0 158 +3 ft Versus average of 9' 02 min/mile

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