2/27 Run 5

2/27 Run 5 Activity Route: -- Elev. Avg: 8 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/27/08 Up/Downhill: [+55/-55] Time: 07:51 AM Difficulty: 1.8 / 5.0 Performance Distance: 4.75 miles Time: 0:43:02 Speed: 6.6 mph Pace: 9' 04 /mi Heart Rate: 155 bpm (Avg) Calories: 560 167 bpm (Peak) Notes 5 Miler Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 36 -0' 28 7.0 +0.4 149 +3 ft 2 8' 54 -0' 10 6.7 +0.1 153 -3 ft 3 9' 07 +0' 03 6.6 -0.0 157 +13 ft 4 9' 35 +0' 31 6.3 -0.4 156 -13 ft end 9' 07 +0' 03 6.6 -0.0 160 0 ft Versus average of 9' 04 min/mile

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