2/29 run 3 Mile - Brick Workout

2/29 run 3 Mile - Brick Workout Activity Route: -- Elev. Avg: 6 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/29/08 Up/Downhill: [+29/-29] Time: 01:05 PM Difficulty: 1.5 / 5.0 Performance Distance: 3.01 miles Time: 0:25:15 Speed: 7.2 mph Pace: 8' 23 /mi Heart Rate: 154 bpm (Avg) Calories: 354 167 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 35 +0' 12 7.0 -0.2 145 +3 ft 2 8' 23 +0' 00 7.2 -0.0 157 -3 ft 3 8' 09 -0' 14 7.4 +0.2 160 0 ft end 10' 00 +1' 37 6.0 -1.2 166 0 ft Versus average of 8' 23 min/mile

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