5+ Miles
Activity | Route: | -- | Elev. Avg: | 8 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 03/12/08 | Up/Downhill: | [+55/-55] | | Time: | 04:54 PM | Difficulty: | 1.9 / 5.0 | | | Weather: | Fair | | 68 F temp; 12% humidity | | 68 F heat index; winds W 12 |
| Distance: | 5.32 miles | | |
| Time: | 0:46:18 | | Speed: | 6.9 mph | | | | Pace: | 8' 42 /mi | Heart Rate: | 148 bpm (Avg) | | Calories: | 623 | | 161 bpm (Peak) |
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Splits | Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 42 | +0' 00 | 6.9 | -0.0 | 139 | +3 ft | | 2 | 8' 47 | +0' 05 | 6.8 | -0.1 | 145 | -3 ft | | 3 | 8' 41 | -0' 01 | 6.9 | +0.0 | 150 | +13 ft | | 4 | 8' 44 | +0' 02 | 6.9 | -0.0 | 152 | -16 ft | | 5 | 8' 40 | -0' 02 | 6.9 | +0.0 | 154 | 0 ft | | end | 8' 23 | -0' 19 | 7.2 | +0.3 | 160 | +3 ft | | Versus average of 8' 42 min/mile | |
|
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