2/25 3 Mile - Brick Workout

Block Workout - 3 mile loop Activity Route: -- Elev. Avg: 7 ft Location: Chesapeake, VA Elev. Gain: +0 ft Date: 02/25/08 Up/Downhill: [+36/-36] Time: 04:28 PM Difficulty: 1.5 / 5.0 Performance Distance: 3.00 miles Time: 0:25:51 Speed: 7.0 mph Pace: 8' 37 /mi Heart Rate: 154 bpm (Avg) Calories: 352 169 bpm (Peak) Notes Block Workout Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 43 +0' 06 6.9 -0.1 143 +3 ft 2 8' 42 +0' 05 6.9 -0.1 155 -3 ft end 8' 26 -0' 11 7.1 +0.1 163 0 ft Versus average of 8' 37 min/mile

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