3/4 Run 7.5 Long Run
Activity | Route: | -- | Elev. Avg: | 7 ft | | Location: | Chesapeake, VA | Elev. Gain: | +0 ft | | Date: | 03/04/08 | Up/Downhill: | [+62/-62] | | Time: | 11:54 AM | Difficulty: | 2.0 / 5.0 |
| Distance: | 7.47 miles | | |
| Time: | 1:07:30 | | Speed: | 6.6 mph | | | | Pace: | 9' 02 /mi | Heart Rate: | 152 bpm (Avg) | | Calories: | 877 | | 164 bpm (Peak) |
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Splits | Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 07 | +0' 05 | 6.6 | -0.1 | 139 | +3 ft | | 2 | 9' 10 | +0' 08 | 6.5 | -0.1 | 147 | -3 ft | | 3 | 9' 01 | -0' 01 | 6.7 | +0.0 | 153 | +13 ft | | 4 | 8' 58 | -0' 04 | 6.7 | +0.0 | 156 | -13 ft | | 5 | 9' 04 | +0' 02 | 6.6 | -0.0 | 155 | 0 ft | | 6 | 8' 48 | -0' 14 | 6.8 | +0.2 | 157 | -3 ft | | 7 | 9' 00 | -0' 02 | 6.7 | +0.0 | 159 | 0 ft | | end | 9' 14 | +0' 12 | 6.5 | -0.2 | 155 | +3 ft | | Versus average of 9' 02 min/mile | |
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